The chair is one of the most useful tools in yoga. When the chair is used as a partner it can provide support and feedback like no other tool. Receiving this unique feedback helps us to up our physical function in yoga poses. Not only can the chair provide useful feedback for therapeutic poses, but it can help us work more efficiently in inversions, arm balances, and more. Join Justin for this exploration into chair work that will up your game.
In this workshop we will:
-Focus on poses that are therapeutic for lower back pain
-Focus on poses that safely open the heart and upper back
-Work on inversions & side arm balances with the chair
-Tailor a home practice sequence based on your needs
This workshop is limited to 7 in person participants. Advanced registration required.
Date and Time
Saturday Jul 31, 2021
12:30 PM - 2:30 PM PDT
July 31, 2021
12:30p - 2:30p
Location
Yoga Loft
1112 Ocean Dr.
Manhattan Beach, CA 90266
Fees/Admission
Price $50
