Take 30 minutes to down shift and practice mindfulness techniques with Beach Cities Health District. The sessions will be led by trained staff. No prior experience with meditation or mindfulness is required. Meeting info will be shared when you register at bchd.org/mindfulness.
Mindfulness Drop-in
Date and Time
Wednesday Dec 2, 2020
4:00 PM - 4:30 PM PST
Location
Virtual
Fees/Admission
Free, Requires Registration
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