In this in person & virtual weekend training, you will learn:
- Intro to Pilates Movement Principles, and Who and What is Pilates?
- Anatomy of the Core & Pelvis as our Power Center
- How to get the “CORE” you have always wanted~ feeling & looking good!
- Learn Basic to Intermediate Pilates Mat exercises
- Live & Recorded Pilates Mat classes
- Unlimited access to online platform with supplemental education, videos, and pre-recorded classes
- How to use Pilates techniques for the health & happiness of your spine
- How to include Pilates concepts for personal fitness & for your favorite style of training/ exercise
- Completion of this training will give you 20 bankable hours towards your 200 Hour Teacher Certification
Date and Time
Saturday Jul 17, 2021 Sunday Jul 18, 2021
July 17, 2021
11:00am - 4:00pm
July 18, 2021
11:00am - 4:00pm
Location
Yoga Loft
1112 Ocean Dr.
Manhattan Beach, CA 90266
Fees/Admission
Price $675
